Desserts
Ensure® Complete Creamy Rice Pudding
This protein-rich, palate-pleasing dessert serves 6 and will satisfy every time.
Makes
6 servings (~ ½ cup each)
Prep Time
1 hr 15 min
Ingredients
● 2 Vanilla Ensure COMPLETE shakes, 20 fl oz
● ½ cup arborio rice (or short-grain white rice), uncooked
● ½ cup golden raisins (optional)
● 1 tsp ground cinnamon
Directions
Using a fine mesh colander, rinse rice under cold water. Transfer rice to a small saucepan along with other ingredients.
Warm saucepan over low-medium heat, stirring frequently to prevent ingredients from sticking to the bottom of the pan and to prevent a skin from forming on the top. Do not boil.
Reduce heat to low for 20 to 30 minutes or until the pudding reaches a consistency slightly more liquid than you would like. Remove from heat and let cool for 20 to 30 minutes allowing time for any remaining liquid to absorb. Serve while still warm. If not enjoying immediately, transfer to a storage dish and refrigerate until ready to serve, reheating before serving. Please follow food safety practices and consult your health care provider for dietary restrictions.
Warm saucepan over low-medium heat, stirring frequently to prevent ingredients from sticking to the bottom of the pan and to prevent a skin from forming on the top. Do not boil.
Reduce heat to low for 20 to 30 minutes or until the pudding reaches a consistency slightly more liquid than you would like. Remove from heat and let cool for 20 to 30 minutes allowing time for any remaining liquid to absorb. Serve while still warm. If not enjoying immediately, transfer to a storage dish and refrigerate until ready to serve, reheating before serving. Please follow food safety practices and consult your health care provider for dietary restrictions.
Nutrition Facts
Serving Size 1
Calories 208
Amount Per Serving
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 7mg
Sodium 78mg
Potassium 249mg
Total Carb. 36g
Dietary Fiber 1g
Total Sugars 12g
Added Sugars 5g
Protein 11g
Vitamin D 3mcg
Calcium 184mg
Iron 1mg
| Nutrition facts are representative of ingredient list only. |
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