Ensure® Complete Ham and Egg Breakfast Cups These hearty breakfast cups are filled with down-home goodness. Featuring Ensure® COMPLETE, they’re easy to make, bake, and brag about.
Makes
4 (approximately 3 egg cups)
Prep Time
45 min
Ingredients
● 4 eggs, beaten
● ½ bell pepper, chopped
● 2 oz deli ham, chopped
● 1 Vanilla Ensure COMPLETE shake, 10 fl oz
● ½ cup cheddar cheese, shredded
● 1 tbsp Italian herb blend (or other favorite salt-free seasoning blend)
Directions
Preheat oven to 350° F. Grease a 12-muffin tin and set aside. Combine all ingredients in a medium bowl and stir until combined. Divide mixture among muffin cups and place in preheated oven. Bake for 20 to 25 minutes or until center is set.
Allow to cool slightly before serving. Promptly store any remaining portions in the refrigerator and enjoy within 4 days. Reheat to desired temperature.
Nutrition Facts
Serving Size 1
Calories 235
Amount Per Serving
Total Fat 12g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 212mg
Sodium 362mg
Potassium 239mg
Total Carb. 13g
Dietary Fiber 1g
Total Sugars 5g
Added Sugars 4g
Protein 19g
Vitamin D 4mcg
Calcium 270mg
Iron 2mg
Nutrition facts are representative of ingredient list only.
Join Ensure® Healthy Matters™
for savings up to $50*
Receive an instant $3 Coupon
Recipes and meal plans
Expert nutrition guidance
Progress trackers and more
Please click "Accept Sharing & Targeted Advertising" to enable full site functionality.
At this time, we are experiencing problems with broken links on our site. As an interim solution, for full site functionality you must enable functional and advertising cookies. If you continue to opt-out of these cookies, some content on our site may not be viewable.
We use functional cookies to analyze your use of the site, improve performance and provide a better customer experience. We use advertising cookies to allow us, through certain data assigned and obtained from the user's device, to store or share with third parties information related to user's browsing activity in our website, in order to create an advertising profile and place relevant advertising in our website or those third parties websites. For more information about how Abbott uses cookies please see our Cookie Policy and Privacy Policy.