Ensure® Original Milk Chocolate Nutrition Shake

Complete, Balanced Nutrition® with nutrients to support immune health

Each bottle of Ensure Original, from the #1 doctor-recommended brand* Ensure, provides complete, balanced nutrition. Every ready-to-drink shake has:

  • 9 grams of high-quality protein
  • 27 essential vitamins and minerals, including antioxidants†
  • 25% of the daily value of B vitamins‡ to support brain health
  • Delicious milk chocolate flavor

Additional information:

  • Gluten-free
  • Suitable for lactose intolerance§
  • Halal
  • Kosher
* Among doctors who recommend liquid nutritional products to their patients.
† Vitamins C & E and Selenium.
‡ B12 and folate.
§ Not for people with galactosemia.
Ensure Original is rated 4.1 out of 5 by 43.
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AVAILABLE FLAVORS:

Nutritional Facts & Ingredients
Nutrient Data
Amount Per Serving % Daily Value**
Calories: 220
Total Fat, g: 6 8%
Saturated Fat, g: 1 5%
Trans Fat, g: 0
Polyunsaturated Fat, g: 2
Monounsaturated Fat, g: 3
Cholesterol, mg: <5 <2%
Sodium, mg: 210 9%
Total Carbohydrate, g: 33 12%
Dietary Fiber, g: 1 4%
Total Sugars, g: 10
Added Sugars, g: 9 18%
Protein, g: 9 18%
Ingredients*
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 0.5% of: VITAMINS & MINERALS (Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Ascorbic Acid, Sodium Citrate, Calcium Phosphate, Choline Chloride, Potassium Hydroxide, Potassium Chloride, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Magnesium Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Nonfat Milk, Cellulose Gel, Natural & Artificial Flavors, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, and Sucralose.
Contains milk and soy ingredients.
Vitamins
  % Daily Value**
Vitamin D, mcg 40%
Vitamin A 25%
Vitamin C 80%
Vitamin E 50%
Vitamin K 20%
Thiamin 25%
Riboflavin 30%
Niacin 35%
Vitamin B6 30%
Folate 25%
Folic Acid, mcg %
Vitamin B12 25%
Biotin 25%
Pantothenic Acid 30%
Choline 25%
Minerals
  % Daily Value**
Calcium, mg 25%
Iron, mg 25%
Potassium, mg 10%
Phosphorus 20%
Iodine 25%
Magnesium 20%
Zinc 30%
Selenium 25%
Copper 35%
Manganese 25%
Chromium 25%
Molybdenum 35%
Chloride 10%
**Percent Daily Values are based on a 2,000 Calorie diet.
*This information is subject to change. Please refer to the product label for the most current ingredient, allergen, and nutrient profile information.

Related FAQs

Does Ensure help you gain weight?

Different Ensure products are designed to meet different nutrition needs. Some Ensure Products (Ensure Original, Ensure Plus, and Ensure Enlive) are designed to provide complete, balanced nutrition to help people maintain or gain a healthy weight, particularly for patients who are at risk of malnutrition or are experiencing involuntary weight loss. On the other hand, Ensure High Protein, Ensure Light and Ensure Clear are designed to provide supplemental protein and other nutrients in fewer calories than Ensure Original, Ensure Plus, and Ensure Enlive. Click here to find the right Ensure for you.

Is there a limit on how many servings of Ensure one can consume each day?

The greatest quantity of Ensure/Ensure Plus that would be recommended for adults is 6 - 8 servings per day. A serving is considered 8 fl oz. As always, please check with your healthcare professional regarding individual needs and recommendations. This limit is based on the nutrients in a single serving compared to the Tolerable Upper Intake Level (UL) for all nutrients established and recorded in the Dietary Reference Intake (DRI) established standards. ULs for nutrients can be found on DRI tables at http://fnic.nal.usda.gov/.

Is Ensure lactose-free?

All Ensure products contain some lactose but do not represent a medical concern for individuals with lactose intolerance due to the small amount.

Ensure products should not be consumed by people with galactosemia.

Ensure® Original Reviews
Rated 5 out of 5 by from ensure original ensure original ensure original ensure original ensure original
Date published: 2021-11-09
Rated 5 out of 5 by from test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test test
Date published: 2018-06-29
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Date published: 2018-04-18
Rated 3 out of 5 by from test test test test testtest testtest testtest testtest testtest testtest test
Date published: 2018-04-17
Rated 2 out of 5 by from Test Product review Test Product review Test Product review Test Product review Test Product review Test Product review Test Product review Test Product review Test Product review
Date published: 2018-03-13
Rated 1 out of 5 by from test I care for my elderly parent who at times loses her appetite due to medication side effects. It's imperative she receives good nutrition each day. After trying everything, I bought Ensure, she loved it. Problem solved
Date published: 2018-01-19
Rated 5 out of 5 by from BV Test Review Testing sweepstakes entry by hiding incentivized review question. Verifying badge displays properly.
Date published: 2016-04-22
Rated 3 out of 5 by from aaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Date published: 2016-03-23
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